PERI-MENOPAUSE & MENOPAUSE THERAPEUTIC COACHING
Women and people who have, or had a menstrual cycle can be particularly susceptible to overwhelm, stress and burnout during the perimenopause and menopause phase of life.
As a qualified and experienced cycle and menopause coach with both Red School and The Menstrual Coach Academy, Amelia will help support you through this important transition in life. Navigating some of the changes and challenges that come to us during this phase of life can be tricky, especially if we arrive at midlife already burnt out and exhausted. However, there is so much more to menopause than modern western culture would have us believe and there is so much gold on the other side, when we get there.
You can access 1:1 Re-NEWaL™ coaching support, join one of our Re-NEWaL™ training programmes or attend one of our Re-NEWaL™ workshops and be nourished and supported in a new understanding of the menopause process alongside a vibrant menopausing community.
Our Re-NEWaL™ menopause coaching and training programmes work with you on the psychological processes of menopause. This is a deeper understanding and an enlightenment around our experiences, all delivered within a container of safety, trust and integrity.
When you understand the terrain, have a map of the journey, and the knowledge and resources you need to hold you along the way, amazing things can happen. The journey is one of transformation. You are not who you used to be; you are even better!
Contact us for more information or to join the waiting list for our next events.
Re-NEWaL™
At Well Educated we are excited to share with you our Re-NEWaL™ Framework. Relational-Neurobiology for Educated Wellness and Leadership is designed to support your wellbeing and develop your self-leadership.
Re-NEWaL™ incorporates a range of evidence-based research such as attachment theory, evolutionary physiology, nervous system regulation science and interpersonal neurobiology. We take complex ideas and weave them into an accessible narrative and framework in order to gently guide you back to wellbeing.
When life has already taken a lot out of us, arriving at peri-menopause can feel like an additional burden on our already stretched resources. However, understanding the psychology, alongside the physiology of what is going on, can be key to supporting ourselves through this key transition.
When you become Well Educated in regulated and relational practice you hold the keys to wellness, leadership and growth from a place that both supports and protects. Re-NEWaL™ helps you to renew you, ready for the best version of you so far.
“ If you are always trying to be normal, you will never know how amazing you can be. ”
— Maya Angelou
“Wherever you are in your menopause journey, this programme is the lifejacket you are looking for. “
Katie ReNEWaL™ Coaching Client